Wheat Flour, Whole Wheat Flour, Sugar, Soybean Oil with TBHQ for Freshness, Toasted Defatted Wheat Germ, Whole Oat Flour, Honey, Contains 2% or Less of Modified Corn Starch, Salt, Oat Fiber, Soluble Wheat Fiber, Baking Soda, Onion Powder, Whey, Mixed Tocopherols for Freshness, BHT for Freshness, Niacin, Iron (Ferrous Sulfate), Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Soy Lecithin.