Eco-Farmed Arborio Rice, Dried Vegetables (Onion, Garlic, Zucchini, Carrots, Red and Green Bell Peppers, Mushrooms, Parsley), Sea Salt, Rice Flour, Dried Cane Syrup, Organic Nonfat Milk, Organic Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural Flavors (Vegetable, Dairy), Lactic Acid, Black Pepper, Sunflower or Safflower Oil, Citric Acid, Turmeric.